Molecular Basis and Practical Applications of Training, Nutrition and Recovery for Maximum Gains in Lean Muscle Mass: A Narrative Review for Optimizing Muscular Hypertrophy
DOI: 10.1177/19417381261438760Author: Álvaro A. Vergara Nieto et al.Published: 2026-5-8

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DOI: 10.1177/19417381261438760Author: Álvaro A. Vergara Nieto et al.Published: 2026-5-8

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  • June 7, 2026 at 2:46 pm #1808
    franklinbytewiseFranklinBytewise
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    Title: Molecular Basis and Practical Applications of Training, Nutrition and Recovery for Maximum Gains in Lean Muscle Mass: A Narrative Review for Optimizing Muscular Hypertrophy
    Journal: Sports Health: A Multidisciplinary Approach
    Authors: Álvaro A. Vergara Nieto, Andrés Halabi Diaz, Millaray Hernández Millán, Daniel Sagredo Oyarzo
    Date: 2026-5-8
    DOI: 10.1177/19417381261438760
    Source: SAGE Publications
    Source URL: https://doi.org/10.1177/19417381261438760

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